Salted cod dishes, as cusk is sometimes used as a substitute

Salted cod dishes, as cusk is sometimes used as a substitute recipe videos

Salted cod dishes refer to a variety of traditional recipes centered on cod that has been preserved through salting and drying, a method known as bacalhau in Portuguese, baccalà in Italian, or bacalao in Spanish. While Atlantic cod is the classic choice, lean white fish like cusk is sometimes used as a more sustainable or affordable substitute. These dishes are staples in coastal cuisines from the Mediterranean to the Caribbean and Scandinavia.

🍽️ Nutrition at a glance

These dishes are typically high in protein and low in carbohydrates, with fat content varying significantly depending on the preparation method, such as baking versus frying. They are an excellent source of high-quality protein, vitamin B12, selenium, and phosphorus, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	38 g
Carbs	18 g
Fat	9 g
Fiber	3 g
Sugar	2 g
Sodium	850 mg
Vitamin B12	3.5 mcg
Selenium	55 mcg
Phosphorus	420 mg
Niacin (B3)	12 mg
Potassium	680 mg
Vitamin D	1.2 mcg
Magnesium	65 mg
Vitamin B6	0.6 mg

Per 1 cup (175 g) of baked salted cod with potatoes and vegetables · estimated, varies by recipe

💡 What's interesting

The centuries-old preservation technique of salting cod allowed it to become a global trade commodity and a cornerstone of many national cuisines, often featuring in festive or religious meals. Nutritionally, the rehydration process before cooking reduces the sodium content, making it a heart-healthier option than its preserved state suggests.