Cusk à la Bordelaise
Cusk à la Bordelaise is a classic French dish featuring cusk, a North Atlantic cod-like fish, prepared in a rich, wine-based sauce. The fish is typically poached or baked with aromatic vegetables like onions, carrots, and celery, then served with a sauce made from red wine (often Bordeaux), mushrooms, and sometimes bacon or lardons. It hails from the Bordeaux region of France, where the local wine is a key ingredient.
🍽️ Nutrition at a glance
This dish is high in protein from the fish and moderate in fat, especially if prepared with bacon or butter. It provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 300-400 kcal per serving, depending on the sauce richness.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin B12 | 4.5 µg |
| Selenium | 42 µg |
| Phosphorus | 320 mg |
| Niacin (B3) | 5.2 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
| Potassium | 410 mg |
| Magnesium | 45 mg |
| Vitamin D | 2.1 µg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Cusk à la Bordelaise is a great example of how French regional cuisine uses local ingredients—like Bordeaux wine—to enhance simple, sustainable fish. Nutritionally, it offers a lean protein source with heart-healthy fats from the fish and wine, making it a balanced choice for seafood lovers.
