Cusk Chowder
Cusk chowder is a rich, creamy soup originating from Atlantic Canada, particularly Newfoundland and the Maritimes. It features cusk, a mild white fish similar to cod, simmered with potatoes, onions, and salt pork or bacon in a milk or cream base. It's a hearty, comforting dish often served with fresh bread.
🍽️ Nutrition at a glance
This chowder is high in protein from the fish and fat from the cream and salt pork, with moderate carbs from potatoes. It's a good source of omega-3s, selenium, and B vitamins, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 24 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Selenium | 34 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 3.2 mg |
| Vitamin D | 1.5 mcg |
| Magnesium | 45 mg |
| Omega-3 (EPA+DHA) | 0.4 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cusk chowder is a classic example of Atlantic Canadian 'saltwater' cuisine, utilizing a fish often overlooked elsewhere. Nutritionally, it provides a substantial dose of high-quality protein and healthy fats from the sea, making it a very satiating meal.
