Baked Cusk with Lemon and Herbs
Baked Cusk with Lemon and Herbs is a simple, elegant seafood dish featuring the mild, flaky flesh of the cusk fish, a member of the cod family. It is typically prepared by baking fillets with fresh lemon juice, herbs like parsley or dill, and a touch of olive oil or butter. This preparation is common in North Atlantic coastal cuisines, particularly in New England and Atlantic Canada.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the fish providing lean protein and healthy fats. A typical serving is relatively low in calories, roughly in the 200-250 kcal range, and is a good source of vitamins like B12 and minerals such as selenium and phosphorus.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Vitamin B12 | 2.5 µg |
| Selenium | 45 µg |
| Phosphorus | 280 mg |
| Niacin (B3) | 4.5 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 40 mg |
| Omega-3s | ~0.5 g |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Cusk is a lesser-known, deep-water relative of cod and haddock, prized for its firm texture that holds up beautifully to baking. Nutritionally, it's an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health.
