Grilled Cusk Steaks
Grilled Cusk Steaks feature thick, firm steaks from the cusk, a cold-water Atlantic cod-like fish, seasoned and cooked over a grill for a smoky, charred exterior. The dish typically highlights the fish's mild, sweet flavor with simple ingredients like olive oil, lemon, salt, and pepper. It is a specialty in coastal New England and Atlantic Canada, where cusk is a traditional catch.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and is virtually carbohydrate-free, with minimal fat unless added during cooking. It provides key nutrients like selenium, phosphorus, and B vitamins, with a rough calorie count of about 150-200 kcal per typical serving.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 34 g |
| Carbs | 0 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Selenium | 65 mcg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 4.5 mg |
| Potassium | 400 mg |
| Magnesium | 50 mg |
| Vitamin B6 | 0.4 mg |
Per 1 steak (150 g) · estimated, varies by recipe
💡 What's interesting
Cusk is often overlooked compared to its famous relative, Atlantic cod, but it has a denser, meatier texture that holds up exceptionally well to grilling. Nutritionally, it's a standout for being one of the leanest fish available, making it a favorite in heart-healthy and high-protein diets.
