Used as a milk substitute in some infant recipes

Used as a milk substitute in some infant recipes recipe videos

This is a creamy, plant-based milk alternative made from ground almonds and water, often used in infant recipes as a dairy substitute. It's typically made from blanched almonds blended with water and then strained, resulting in a smooth, white liquid. Originating from the Mediterranean and Middle East, it's now a global staple in plant-based diets.

🍽️ Nutrition at a glance

Almond milk is low in calories and protein but can be a good source of healthy fats and certain vitamins. A typical unsweetened serving provides around 30-40 calories, with most commercial versions fortified with calcium and vitamin D.

Nutrition breakdown

Calories	39 kcal
Protein	1 g
Carbs	3.4 g
Fat	2.5 g
Fiber	0.5 g
Sugar	2 g
Sodium	186 mg
Calcium	450 mg
Vitamin D	2.5 mcg
Vitamin E	6.8 mg
Potassium	170 mg
Magnesium	15 mg
Phosphorus	20 mg
Riboflavin (B2)	0.2 mg
Vitamin A	110 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it has been used for centuries in regions where dairy was scarce or for those with lactose intolerance. Nutritionally, its light texture and mild flavor make it a versatile base for both sweet and savory dishes, and it's naturally free of cholesterol and lactose.