Salt Cod and Clam Fritters
Salt Cod and Clam Fritters are savory, deep-fried seafood bites, popular in coastal regions from the Caribbean to Portugal. They feature a batter of salted cod, fresh clams, onions, and herbs, often bound with flour or cornmeal. These fritters are a beloved street food and appetizer, prized for their crispy exterior and tender, briny interior.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the seafood and frying oil, with a moderate amount of carbohydrates from the batter. A single serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a calorie count typically ranging from 300 to 450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 890 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 3.2 mcg |
| Phosphorus | 220 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Iron | 2.1 mg |
| Zinc | 1.8 mg |
| Niacin (B3) | 4.5 mg |
| Potassium | 310 mg |
Per 3 medium fritters (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these fritters are a testament to historic trade routes and coastal resourcefulness, using preserved fish like salt cod. Nutritionally, they offer a potent combination of high-quality protein and heart-healthy fats from the seafood, making them a more nutrient-dense fried food option.
