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Zucchini fritters are savory pan-fried patties made from grated zucchini, typically mixed with flour, eggs, and herbs. Originating from Mediterranean and Eastern European cuisines, they are a popular way to use seasonal summer squash. These crispy, golden-brown fritters are often served as an appetizer or side dish.
These fritters are moderate in carbohydrates and fat, with a good amount of protein from the eggs. They provide key nutrients like Vitamin C, potassium, and fiber, with a rough calorie count of 150-250 per serving depending on the recipe.
Zucchini fritters are a versatile dish that can be adapted to various dietary needs, such as being made gluten-free or vegetarian. They are also a great way to use up excess zucchini from summer gardens, making them a sustainable and economical choice.