Pan-Seared Cod with Lemon Butter

Pan-Seared Cod with Lemon Butter recipe videos

Pan-Seared Cod with Lemon Butter is a classic, elegant dish featuring tender white cod fillets quickly seared in a hot pan and finished with a bright, velvety sauce of butter, fresh lemon juice, and often herbs like parsley. It is a staple of French-inspired and contemporary Western cuisine, prized for its simplicity and refined flavor.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the fish and butter, while being very low in carbohydrates. A typical serving provides a good source of omega-3 fatty acids, vitamin D, and selenium, with a rough calorie count of 300-400 per serving depending on portion size and butter amount.

Nutrition breakdown

Calories	280 kcal
Protein	28 g
Carbs	1 g
Fat	18 g
Fiber	0 g
Sugar	0.5 g
Sodium	350 mg
Vitamin B12	2.5 mcg
Selenium	30 mcg
Phosphorus	250 mg
Niacin (B3)	3 mg
Potassium	400 mg
Vitamin D	1.5 mcg
Magnesium	40 mg
Vitamin A	150 IU

Per 1 fillet (150 g) with sauce · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the 'less is more' philosophy of classic French cooking, where high-quality ingredients are prepared simply to shine. Nutritionally, the combination of lean protein and healthy fats makes it a satisfying, nutrient-dense meal that supports heart and brain health.