Baked Cod with Lemon

Baked Cod with Lemon is a simple, elegant dish featuring tender, flaky white fish baked with bright lemon slices, herbs, and a touch of olive oil or butter. It's a classic preparation found in many coastal cuisines, particularly in the Mediterranean and Atlantic regions of Europe and North America.

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🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates and fat, making it a lean and nutritious meal. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a calorie count generally ranging from 200 to 300 per serving.

Nutrition breakdown

Calories	180 kcal
Protein	35 g
Carbs	1 g
Fat	3 g
Fiber	0 g
Sugar	0 g
Sodium	80 mg
Potassium	450 mg
Phosphorus	350 mg
Selenium	65 mcg
Vitamin B12	1.5 mcg
Niacin (B3)	4 mg
Vitamin B6	0.5 mg
Magnesium	40 mg
Omega-3 (EPA+DHA)	400 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cod has been a vital food source for centuries, shaping trade and exploration in the North Atlantic. Nutritionally, the lemon not only adds flavor but also helps the body absorb the iron found in the fish.