Broiled Haddock with Cracker Crumb Topping

Broiled Haddock with Cracker Crumb Topping recipe videos

Broiled Haddock with Cracker Crumb Topping is a classic New England seafood dish featuring flaky, mild white haddock fillets baked under a golden, buttery crust made from crushed crackers (often saltines or Ritz). It's a simple, home-style preparation that highlights the delicate fish with a satisfying crunch, typically seasoned with lemon, butter, and herbs. This dish is a staple in coastal communities from Maine to Massachusetts, embodying the region's tradition of fresh, straightforward seafood cookery.

🍽️ Nutrition at a glance

This dish is high in protein from the haddock, with moderate fat from the buttery topping and relatively low carbohydrates from the cracker crumbs. A typical serving provides lean protein, omega-3 fatty acids, and essential minerals like selenium and phosphorus, with a rough calorie range of 250-350 per serving depending on portion size and topping amount.

Nutrition breakdown

Calories	280 kcal
Protein	32 g
Carbs	10 g
Fat	11 g
Fiber	0.5 g
Sugar	1.5 g
Sodium	480 mg
Vitamin B12	2.5 mcg
Selenium	40 mcg
Phosphorus	300 mg
Niacin (B3)	3.5 mg
Vitamin D	1.5 mcg
Potassium	400 mg
Magnesium	45 mg
Omega-3 (EPA+DHA)	0.5 g

Per 1 fillet (about 170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the resourceful, no-waste ethos of New England fishing communities, where simple ingredients like crackers were used to add texture and extend meals. Nutritionally, it offers a balanced way to enjoy lean seafood with a comforting, crunchy element that makes it appealing to both children and adults.