Baked Haddock with Ritz Cracker Topping
Baked Haddock with Ritz Cracker Topping is a classic New England comfort food featuring tender, flaky white fish baked under a buttery, crunchy cracker crust. The dish typically consists of haddock fillets, Ritz crackers, butter, and simple seasonings like lemon and parsley. It's a staple in coastal American cuisine, particularly popular in states like Massachusetts and Maine.
🍽️ Nutrition at a glance
This dish is high in protein from the fish but also contains significant fat and carbohydrates from the buttery cracker topping. A single serving provides a good source of lean protein, B vitamins, and selenium, with a calorie count that typically falls between 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 19 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 280 mg |
| Potassium | 380 mg |
| Vitamin D | 1.2 mcg |
| Magnesium | 45 mg |
| Omega-3s | 0.3 g |
Per 1 fillet with topping (about 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this recipe represents a perfect example of American 'pantry cooking,' where a simple, shelf-stable ingredient (Ritz crackers) transforms a local staple (haddock) into an elegant, comforting meal. Nutritionally, it's a study in contrasts, pairing the ultra-lean, nutrient-dense fish with a rich, indulgent topping.
