
A Cheese Ball coated in crushed Ritz is a popular party appetizer, typically made by blending softened cream cheese with shredded cheddar, seasonings, and sometimes nuts or herbs, then rolled into a ball and coated in crushed Ritz crackers. It originated in the United States and is a staple at holiday gatherings, potlucks, and casual get-togethers.
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This dish is high in fat and calories, primarily from cream cheese, cheddar, and buttery crackers, with a moderate amount of protein from the dairy. A typical 2-tablespoon serving can range from 100 to 150 calories, offering calcium and some sodium.
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 0.5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Calcium | 150 mg |
| Vitamin A | 120 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 120 mg |
| Selenium | 10 mcg |
| Zinc | 1.5 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.8 mg |
Per 1 ball (85 g) · estimated, varies by recipe
The cheese ball became a mid-20th century American entertaining icon, symbolizing casual hospitality. Its unique texture contrast—creamy interior with a crunchy, salty cracker crust—makes it a beloved comfort food.
AI estimate may be inaccurate · Terms