
Ritz Cracker Topping for Casseroles is a classic American comfort food topping, typically made by crushing Ritz crackers and mixing them with melted butter to create a golden, crunchy layer. It's a staple in home cooking across the United States, especially popular in the Midwest and South, where it's used to add texture and richness to dishes like green bean casserole, tuna noodle casserole, and chicken divan.
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This topping is high in carbohydrates and fat, primarily from the refined flour in the crackers and the butter, with minimal protein. A typical serving (about 1/4 cup) contains roughly 150-200 calories, providing small amounts of iron and B vitamins from the enriched flour but lacking significant fiber or micronutrients.
| Calories | 280 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Calcium | 30 mg |
| Iron | 1.5 mg |
| Potassium | 40 mg |
| Vitamin A | 100 IU |
| Vitamin D | 0.5 mcg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 25 mcg |
Per 1/2 cup (55 g) · estimated, varies by recipe
Culturally, this topping embodies the mid-20th-century American trend of using convenient, shelf-stable ingredients to elevate home-cooked meals, reflecting post-war prosperity and the rise of processed foods. Nutritionally, it's a prime example of how a simple, indulgent addition can transform a dish's texture and flavor profile, though it often turns a casserole into a higher-calorie, less nutrient-dense meal.
AI estimate may be inaccurate · Terms