Ritz Cracker Chicken

Ritz Cracker Chicken is a popular American comfort food where chicken pieces are coated in a crunchy crust made from crushed Ritz crackers and baked until golden. The dish typically features chicken breasts or thighs, butter, and seasonings, with the buttery crackers providing a rich, savory flavor. It's a staple of home cooking in the United States, often associated with quick, family-friendly meals.

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🍽️ Nutrition at a glance

This dish is generally high in fat and protein due to the butter and chicken, with a moderate amount of carbohydrates from the cracker coating. A typical serving provides a good source of protein and some B vitamins, but it can be calorie-dense, often ranging from 400 to 600 calories per serving depending on portion size and preparation.

Nutrition breakdown

Calories	360 kcal
Protein	28 g
Carbs	22 g
Fat	18 g
Fiber	1 g
Sugar	3 g
Sodium	580 mg
Potassium	280 mg
Phosphorus	220 mg
Niacin (B3)	6 mg
Selenium	18 mcg
Vitamin B6	0.5 mg
Iron	1.5 mg
Magnesium	25 mg
Zinc	2 mg

Per 1 piece (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Ritz Cracker Chicken reflects the mid-20th-century American trend of using convenient, branded products like Ritz crackers to simplify cooking, blending nostalgia with practicality. Nutritionally, it's unique for its buttery, crispy texture that contrasts with the tender chicken, making it a beloved example of how processed foods can be creatively repurposed in home kitchens.