Broiled Flounder with Crab Topping
Broiled Flounder with Crab Topping is a classic American seafood dish featuring delicate, flaky flounder fillets topped with a savory mixture of crabmeat, breadcrumbs, and seasonings, then broiled until golden. It's a popular choice in coastal regions, particularly in the Eastern United States, where fresh seafood is abundant.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the topping. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 38 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 45 mcg |
| Phosphorus | 380 mg |
| Niacin (B3) | 6.5 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
| Potassium | 420 mg |
| Magnesium | 55 mg |
| Zinc | 2.5 mg |
Per 1 fillet with topping (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, this dish showcases a 'surf and turf' of the sea, combining two different types of seafood for a rich, layered flavor profile. Nutritionally, it's a lean source of high-quality protein and heart-healthy fats, often served as a lighter, elegant entrée.
