Grilled Flounder Tacos
Grilled Flounder Tacos are a light and flavorful seafood dish, typically featuring flaky, mild white fish seasoned and grilled, then served in warm corn or flour tortillas with fresh toppings like cabbage slaw, cilantro, and a zesty lime crema. This preparation is a popular coastal and fusion take on traditional Mexican tacos, emphasizing fresh, simple ingredients that highlight the delicate fish.
🍽️ Nutrition at a glance
This dish is high in protein from the fish and generally moderate in fat, depending on the toppings and tortilla choice. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 300-450 calories per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 32 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 620 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 34 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Vitamin C | 8 mg |
| Magnesium | 45 mg |
| Iron | 2 mg |
| Zinc | 1.5 mg |
Per 2 tacos (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of traditional Mexican taco formats with coastal seafood influences, often seen in Baja California and Tex-Mex cuisine. Nutritionally, it's a unique way to enjoy lean protein and healthy fats in a satisfying, handheld meal that's both flavorful and relatively light.
