Pollock Chowder
Pollock Chowder is a hearty, creamy soup originating from the coastal regions of New England and Atlantic Canada. It features flaked pollock fish as the star protein, typically simmered with potatoes, onions, celery, and sometimes corn or salt pork in a rich milk or cream base.
🍽️ Nutrition at a glance
This dish is a good source of protein from the fish and provides moderate fat, especially if made with cream or butter. A typical serving offers a balanced mix of nutrients, including omega-3 fatty acids, potassium, and vitamin B12, with a calorie range of approximately 300-450 per bowl.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 15 g |
| Carbs | 12 g |
| Fat | 8 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 380 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 3.5 mg |
| Phosphorus | 220 mg |
| Selenium | 28 mcg |
| Vitamin A | 120 mcg RAE |
| Calcium | 85 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pollock is a sustainable and affordable alternative to more traditional chowder fish like cod, making this dish both economical and environmentally conscious. Its creamy, comforting profile is a staple of maritime cuisine, often enjoyed as a warming meal during cold coastal winters.
