Baked Pollock with Lemon
Baked Pollock with Lemon is a light, savory dish featuring tender white fish fillets baked with bright lemon slices and simple seasonings. It typically includes pollock, lemon, olive oil, herbs like dill or parsley, and sometimes garlic or butter. This preparation is common in coastal cuisines, particularly in Northern Europe and North America, where pollock is a sustainable and affordable catch.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, with moderate fat depending on added oils or butter. It provides key nutrients like omega-3 fatty acids, vitamin D, and B vitamins, with a rough calorie ballpark of 200-300 per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Selenium | 60 mcg |
| Vitamin B12 | 3 mcg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 40 mg |
| Vitamin D | 2 mcg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Pollock is often praised for its sustainability and mild flavor, making it a popular alternative to cod in many recipes. Nutritionally, it's a lean source of protein that supports heart health, and the lemon not only enhances flavor but also aids in absorbing the fish's iron content.
