Grilled pork chops with herbs
Grilled pork chops with herbs is a savory dish featuring thick-cut pork chops marinated or seasoned with a blend of fresh or dried herbs like rosemary, thyme, and sage, then cooked over direct heat. The herbs create a fragrant, flavorful crust while keeping the meat juicy inside. This preparation is popular in American, European, and many global cuisines, often served as a hearty main course.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a substantial source of energy and muscle-building nutrients. A typical serving provides a good amount of B vitamins, zinc, and selenium, with a calorie range of approximately 300-400 kcal depending on the cut and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 1 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.9 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Selenium | 45 mcg |
| Zinc | 3.5 mg |
| Iron | 1.2 mg |
| Potassium | 350 mg |
Per 1 pork chop (about 170 g) · estimated, varies by recipe
💡 What's interesting
Herbs not only enhance flavor but also contain antioxidants that can complement the nutritional profile of the meat. Grilling is a traditional cooking method that allows excess fat to drip away, potentially making it a leaner option compared to frying.
