Gnocchi with Brown Butter and Sage
Gnocchi with Brown Butter and Sage is a classic Italian pasta dish featuring soft, pillowy potato dumplings tossed in a nutty, aromatic sauce of butter browned with fresh sage leaves. Originating from Northern Italy, particularly regions like Lombardy and Veneto, it's a beloved comfort food that highlights simple, high-quality ingredients.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potato-based gnocchi and rich in fat from the butter sauce, with a moderate amount of protein from the dumplings. A typical serving provides roughly 400-550 calories, along with key nutrients like potassium from potatoes and vitamins A and K from the sage.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 100 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the Italian philosophy of 'cucina povera' (peasant cooking), transforming humble ingredients into an elegant meal. Nutritionally, the browning process for the butter creates Maillard reaction compounds that add depth of flavor, while sage offers antioxidant properties that balance the richness.
