Grilled Veal Chop with Rosemary
Grilled Veal Chop with Rosemary is a classic Italian-inspired dish featuring a thick-cut, bone-in veal chop marinated with rosemary, garlic, and olive oil, then grilled to a perfect medium. It's a simple yet elegant main course, often served with roasted vegetables or a light salad.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 2.5 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 2.1 mcg |
| Phosphorus | 380 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.6 mg |
| Potassium | 420 mg |
Per 1 veal chop (250 g, cooked) · estimated, varies by recipe
💡 What's interesting
Culturally, veal chops are a staple in Italian and French cuisine, often associated with Sunday family meals or festive occasions. Nutritionally, veal is leaner than beef and offers a good source of high-quality protein with less saturated fat.
