Grilled Veal Chops
Grilled Veal Chops are a premium cut of meat from young cattle, typically the rib or loin section, seasoned and cooked over high heat. This method highlights the meat's natural tenderness and subtle, slightly sweet flavor, often enhanced with herbs like rosemary, garlic, and a touch of olive oil. It is a classic dish in Mediterranean cuisine, particularly in Italian and French culinary traditions.
🍽️ Nutrition at a glance
This dish is very high in protein and a good source of healthy fats, with virtually no carbohydrates. A typical serving provides essential nutrients like B vitamins, zinc, and iron, with a rough calorie count ranging from 400 to 600 kcal depending on the cut and preparation.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 10 mg |
| Zinc | 5.5 mg |
| Iron | 2.1 mg |
| Phosphorus | 350 mg |
| Selenium | 30 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.7 mg |
Per 1 grilled veal chop (about 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, veal is prized in many European cuisines for its delicate texture and is often associated with celebratory meals. Nutritionally, it's a leaner red meat option compared to some beef cuts, offering a high-quality protein profile with a favorable amino acid balance.
