Grilled Drum Steaks with Herbs
Grilled Drum Steaks with Herbs is a savory dish featuring marinated leg of lamb or beef steaks, typically seasoned with a blend of fresh rosemary, thyme, garlic, and olive oil before being grilled to a smoky finish. This preparation is popular across Mediterranean and Middle Eastern cuisines, where herb-crusted grilled meats are a staple of festive meals and family gatherings.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates, making it a nutrient-dense option. A typical serving provides substantial iron, zinc, and B vitamins, with a rough calorie range of 350-450 kcal per portion.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 220 mg |
| Selenium | 28 mcg |
| Potassium | 380 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (180 g) of grilled herb-crusted drum steak · estimated, varies by recipe
💡 What's interesting
The use of drum steaks (from the leg) is a traditional, economical cut that becomes tender and flavorful when marinated and grilled quickly over high heat. Nutritionally, the herb marinade not only adds flavor but also contains antioxidants that can complement the iron absorption from the red meat.
