Classic Baked Lasagna

Classic Baked Lasagna is a hearty Italian comfort food, originating from the Emilia-Romagna region, made with layers of wide pasta sheets, rich meat sauce (ragù), creamy béchamel, and melted cheeses like Parmigiano-Reggiano and mozzarella. It's baked until bubbly and golden, creating a satisfying, layered casserole.

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🍽️ Nutrition at a glance

This dish is high in both carbohydrates from the pasta and fat from the cheeses and meat sauce, while also providing a good amount of protein. A typical serving (about 1 cup or 240g) contains roughly 400-600 calories, along with calcium, iron, and B vitamins.

Nutrition breakdown

Calories	375 kcal
Protein	22 g
Carbs	30 g
Fat	18 g
Fiber	2.5 g
Sugar	6 g
Sodium	850 mg
Calcium	250 mg
Iron	3.0 mg
Potassium	350 mg
Vitamin A	300 mcg RAE
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	250 mg
Zinc	3.0 mg

Per 1 piece (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lasagna is a celebratory dish often served at family gatherings and holidays in Italy. Nutritionally, its layered structure allows for a balanced mix of macronutrients, though its richness makes it a classic example of 'comfort food' meant for enjoyment in moderation.