Classic Cheese Stuffed Shells
Classic Cheese Stuffed Shells is a beloved Italian-American baked pasta dish featuring large, jumbo pasta shells filled with a rich, creamy cheese mixture and smothered in marinara sauce. The filling typically combines ricotta, mozzarella, and Parmesan cheeses, often seasoned with herbs like basil and oregano, and the dish is baked until bubbly and golden. It originated from Italian culinary traditions, particularly in southern Italy, and has become a staple in American home cooking and Italian-American cuisine.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the cheese filling, with a moderate amount of carbohydrates from the pasta shells. Key nutrients include calcium, protein, and vitamin A, and a typical serving (about 4-5 stuffed shells) provides roughly 400-600 calories, depending on portion size and ingredients used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 40 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 750 mg |
| Calcium | 400 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 300 mg |
| Zinc | 3 mg |
Per 4 shells (about 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Italian-American adaptation of traditional stuffed pasta, such as 'conchiglioni' or 'manicotti,' and it's often served at family gatherings and holidays. Nutritionally, it's interesting because the combination of cheese and pasta offers a balanced mix of macronutrients, making it a satisfying comfort food that can be customized with vegetables or lean meats for added nutrition.
