Three-Cheese Stuffed Shells
Three-Cheese Stuffed Shells are large, jumbo pasta shells filled with a rich, creamy mixture of ricotta, mozzarella, and Parmesan cheeses, often combined with herbs and egg. They are a classic Italian-American comfort food, typically baked in a tomato-based marinara sauce until bubbly and golden. This hearty dish is a staple of family dinners and celebrations.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the pasta. It provides a good source of calcium, phosphorus, and vitamin B12, and a typical serving contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Calcium | 350 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 18 mcg |
| Zinc | 3 mg |
| Vitamin A | 150 mcg RAE |
| Iron | 2.5 mg |
| Potassium | 300 mg |
Per 4 large stuffed shells (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
The combination of three cheeses creates a complex flavor and texture profile—creamy ricotta, stretchy mozzarella, and sharp Parmesan—that is a hallmark of Italian-American 'baked pasta' dishes, showcasing a delicious fusion of Italian ingredients with American-style abundance.
