Three Bean Salad

Three Bean Salad is a classic American side dish, typically made with a combination of green beans, kidney beans, and garbanzo beans (chickpeas). It's tossed in a tangy, sweet vinaigrette dressing, often featuring ingredients like vinegar, sugar, and olive oil, and is a staple at potlucks and barbecues.

🍳 View the full Three Bean Salad recipe →

🍽️ Nutrition at a glance

This salad is generally high in complex carbohydrates and dietary fiber, while being low in fat and providing a moderate amount of plant-based protein. A typical one-cup serving contains roughly 150-200 calories and is a good source of iron, folate, and magnesium.

Nutrition breakdown

Calories	140 kcal
Protein	5 g
Carbs	20 g
Fat	5 g
Fiber	6 g
Sugar	8 g
Sodium	300 mg
Potassium	350 mg
Iron	2 mg
Vitamin C	10 mg
Folate	80 mcg
Vitamin K	15 mcg
Magnesium	40 mg
Zinc	1 mg
Manganese	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Its unique appeal lies in its 'make-ahead' nature, as the flavors often improve and marinate when chilled for a day or more. Nutritionally, it's a powerhouse of plant-based protein and fiber, making it a very satisfying and heart-healthy dish.