Taiwanese Three-Cup Chicken
Taiwanese Three-Cup Chicken (San Bei Ji) is a savory, aromatic stir-fry dish originating from Taiwan, named for its classic equal-parts ratio of one cup each of soy sauce, sesame oil, and rice wine. It features bite-sized chicken pieces braised in this flavorful sauce with fresh ginger, garlic, and Thai basil, creating a rich, caramelized glaze.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing a good source of iron and B vitamins. A typical serving contains approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Iron | 3 mg |
| Niacin (B3) | 9 mg |
| Potassium | 350 mg |
| Selenium | 25 mcg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3 mg |
| Copper | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the 'three cups' ratio is a symbolic and practical cooking tradition, and the dish is often served in a clay pot to retain heat and aroma. Nutritionally, the use of sesame oil and ginger adds beneficial antioxidants and anti-inflammatory compounds.
