Taiwanese Beef Noodle Soup

Taiwanese Beef Noodle Soup recipe videos

Taiwanese Beef Noodle Soup is a hearty and flavorful dish featuring slow-braised beef shank or brisket, chewy wheat noodles, and a rich, aromatic broth. The broth is typically made with soy sauce, star anise, cinnamon, and other spices, often including pickled mustard greens for a tangy contrast. It is a beloved comfort food and a staple of Taiwanese cuisine, commonly found in night markets and noodle shops across the island.

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🍽️ Nutrition at a glance

This dish is a balanced meal providing a good mix of protein from the beef, carbohydrates from the noodles, and some fat from the broth and meat. A typical serving contains around 500-700 calories, with notable nutrients including iron, B vitamins, and fiber from the vegetables and pickled greens.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	45 g
Fat	15 g
Fiber	3 g
Sugar	4 g
Sodium	1200 mg
Iron	4 mg
Potassium	600 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Niacin (B3)	8 mg
Phosphorus	350 mg
Selenium	30 mcg
Vitamin C	10 mg

Per 1 bowl (approx. 600 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Taiwanese Beef Noodle Soup is often considered a national dish and has its own annual competition in Taiwan, where chefs compete for the best bowl. Nutritionally, the inclusion of pickled mustard greens not only adds a unique sour flavor but also provides probiotics that can aid digestion.