Beef Noodle Soup

Beef noodle soup is a hearty and aromatic dish featuring tender braised beef, springy wheat noodles, and a rich, savory broth, often with leafy greens or herbs. Originating in China, it's a beloved comfort food with regional variations, particularly famous in Taiwan and Sichuan cuisine.

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🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good mix of protein from the beef, carbohydrates from the noodles, and some fat from the broth. A typical serving offers a substantial calorie range, often between 400-600 calories, along with iron, B vitamins, and collagen from the bone broth.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	50 g
Fat	15 g
Fiber	3 g
Sugar	4 g
Sodium	1200 mg
Potassium	600 mg
Iron	4 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	250 mg
Zinc	5 mg
Vitamin C	10 mg
Selenium	30 mcg

Per 1 bowl (480 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beef noodle soup is a symbol of culinary identity and comfort, with fierce regional pride over its 'correct' preparation. Nutritionally, the slow-cooked bone broth is valued in traditional diets for its potential to provide easily absorbed minerals and gut-friendly compounds.