Beef Stew over Egg Noodles
Beef Stew over Egg Noodles is a hearty, comforting dish featuring tender chunks of beef simmered in a rich, savory gravy with vegetables like carrots, celery, and onions, all served over a bed of soft egg noodles. It is a classic staple of American home cooking, often associated with cold weather and family meals.
🍽️ Nutrition at a glance
This dish is a balanced meal providing a good mix of protein from the beef, carbohydrates from the noodles, and fats from the stew. A typical serving offers a substantial calorie range, generally between 500-700 calories, along with key nutrients like iron, B vitamins, and fiber from the vegetables.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Potassium | 500 mg |
| Vitamin A | 300 mcg |
| Vitamin C | 10 mg |
| Calcium | 60 mg |
| Niacin (B3) | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the ultimate 'comfort food' in many American households, with recipes often passed down through generations. Nutritionally, the slow-cooking process helps break down the beef, making it tender and easier to digest while allowing the flavors to meld deeply.
