Mongolian Beef Noodles
Mongolian Beef Noodles is a hearty stir-fried dish featuring tender slices of beef, typically flank steak, cooked in a savory-sweet sauce with scallions and served over a bed of soft noodles. It is a popular Chinese-American restaurant staple, though its name is a bit of a misnomer as it doesn't originate from Mongolia but from Chinese culinary traditions adapted for Western palates.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the beef and carbohydrates from the noodles. A typical serving offers a substantial calorie count, often between 700-900 kcal, with significant amounts of iron, B vitamins, and some dietary fiber.
Nutrition breakdown
| Calories | 780 kcal |
| Protein | 35 g |
| Carbs | 85 g |
| Fat | 32 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 1250 mg |
| Iron | 4.5 mg |
| Potassium | 520 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 310 mg |
| Zinc | 5 mg |
| Selenium | 32 mcg |
| Manganese | 1.5 mg |
Per 1 bowl (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fascinating example of culinary adaptation, where a dish was created in Chinese kitchens (often in Taiwan or the US) to suit international tastes. Nutritionally, the high protein content from the beef can promote satiety, but the sauce and noodles contribute a notable amount of sodium and refined carbs.
