Mongolian Beef and Mushroom Soup
Mongolian Beef and Mushroom Soup is a hearty, savory stew that combines tender slices of beef with earthy mushrooms in a rich, aromatic broth. While inspired by Mongolian culinary traditions, it often features ingredients like soy sauce, ginger, garlic, and sometimes a hint of sweetness, making it a popular comfort dish in various Asian cuisines. The soup is typically served hot, often with noodles or rice, to create a filling and warming meal.
🍽️ Nutrition at a glance
This soup is generally high in protein from the beef and mushrooms, with a moderate amount of fat depending on the cut of meat and cooking method. It provides key nutrients like iron, B vitamins, and potassium, and a typical serving might range from 300 to 500 calories, making it a balanced option for a satisfying meal.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.0 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 4.5 mg |
| Niacin (B3) | 5.0 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Copper | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the resourcefulness of Mongolian cuisine, which historically relied on preserved meats and foraged ingredients like mushrooms. Nutritionally, the combination of beef and mushrooms offers a synergistic boost of umami flavors and essential amino acids, enhancing both taste and satiety.
