Mongolian Beef with Tofu
Mongolian Beef with Tofu is a popular Chinese-American stir-fry dish featuring tender slices of beef and fried tofu, typically cooked in a savory-sweet brown sauce with scallions and garlic. The dish is known for its bold flavors and the satisfying contrast between the juicy beef and the crispy exterior of the tofu.
🍽️ Nutrition at a glance
This dish is generally high in protein from both the beef and tofu, with a moderate to high fat content depending on the amount of oil used for frying. A typical serving provides a good source of iron and calcium, and can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 4 mg |
| Calcium | 120 mg |
| Potassium | 400 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3 mg |
| Magnesium | 50 mg |
| Phosphorus | 250 mg |
| Vitamin C | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
While often associated with Mongolian cuisine, this dish is actually a creation of Chinese-American restaurants, showcasing a fusion of flavors and cooking techniques. Nutritionally, the addition of tofu provides a plant-based protein boost and a unique texture that complements the beef.
