Taiwanese baobing
Taiwanese baobing is a refreshing shaved ice dessert made from finely shaved ice topped with sweetened condensed milk, fruit syrups, and various toppings like taro balls, red beans, or fresh fruit. Originating in Taiwan, it's a popular summer treat enjoyed in night markets and dessert shops across the island.
🍽️ Nutrition at a glance
Baobing is high in carbohydrates due to the ice, sweeteners, and starchy toppings, with minimal protein and fat. A typical serving provides around 300-400 calories, offering quick energy primarily from sugars and some minerals from the toppings.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 78 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 55 g |
| Sodium | 80 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 250 mg |
| Vitamin C | 15 mg |
| Magnesium | 30 mg |
| Phosphorus | 100 mg |
| Manganese | 0.8 mg |
| Vitamin A | 50 IU |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, baobing represents Taiwan's innovative dessert scene, where traditional ingredients meet modern presentation. Nutritionally, while it's a sugary treat, toppings like taro or red beans can add fiber and minerals, making it more than just empty calories.
