Stuffed Shells Florentine
Stuffed Shells Florentine is a classic Italian-American pasta dish where large, jumbo pasta shells are filled with a creamy mixture of ricotta, spinach, and herbs, then baked in a rich marinara or tomato sauce. It's a comforting, hearty casserole that transforms simple ingredients into a satisfying meal.
🍽️ Nutrition at a glance
This dish is typically high in protein from the cheese and pasta, and moderate in fat from the ricotta and any added oils. A single serving, which is about 2-3 stuffed shells, generally provides a good source of calcium and iron from the spinach, with a calorie range of approximately 400-600.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 720 mg |
| Calcium | 350 mg |
| Iron | 3.2 mg |
| Potassium | 480 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin B12 | 1.5 mcg |
| Folate | 120 mcg DFE |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'Florentine' in its name is a culinary nod to the Italian city of Florence, traditionally indicating a dish prepared with spinach. It's a beloved example of how Italian immigrant cuisine evolved in America, creating a new, hearty comfort food that's both nutritious and indulgent.
