Roasted Asparagus with Parmesan
Roasted Asparagus with Parmesan is a simple yet elegant side dish featuring fresh asparagus spears tossed in olive oil, seasoned, and roasted until tender-crisp, then topped with grated Parmesan cheese. The dish is widely popular in modern Western cuisine, particularly in American and European cooking, where it's celebrated for its ease of preparation and vibrant flavor.
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🍽️ Nutrition at a glance
This dish is low in carbohydrates and high in protein, primarily from the Parmesan cheese, while the asparagus provides essential vitamins like K, A, and C, along with fiber and antioxidants. A typical serving (about 10-12 spears with cheese) contains roughly 100-150 calories, making it a light, nutrient-dense option.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 5 g |
| Carbs | 5 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 200 mg |
| Vitamin K | 90 mcg |
| Folate | 135 mcg |
| Vitamin C | 12 mg |
| Vitamin A | 900 IU |
| Potassium | 400 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
Per 1 cup (134 g) · estimated, varies by recipe
💡 What's interesting
Asparagus has been cultivated for over 2,000 years and was prized in ancient Greece and Rome for its supposed medicinal properties, while Parmesan cheese, a protected Italian product, adds a rich umami depth that enhances the vegetable's natural earthiness without overpowering it.
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AI estimate may be inaccurate · Terms