Shaved Asparagus Salad

Shaved Asparagus Salad is a vibrant, modern dish featuring raw or lightly blanched asparagus ribbons, typically tossed with a bright lemon or citrus vinaigrette, Parmesan cheese, and toasted nuts. It highlights the vegetable's crisp texture and fresh, grassy flavor, often garnished with herbs like mint or basil. This preparation is popular in contemporary American and European cuisine, especially during spring when asparagus is in season.

🍳 View the full Shaved Asparagus Salad recipe →

🍽️ Nutrition at a glance

The salad is low in carbohydrates and fat, primarily offering dietary fiber, vitamins K and C, and folate from the asparagus. With a light vinaigrette and modest additions like cheese or nuts, a typical serving contains roughly 100-150 calories, making it a nutrient-dense, light option.

Nutrition breakdown

Calories	90 kcal
Protein	4.5 g
Carbs	10 g
Fat	4.5 g
Fiber	4 g
Sugar	2 g
Sodium	180 mg
Vitamin K	95 mcg
Vitamin A	750 IU
Vitamin C	12 mg
Folate	135 mcg
Iron	2.2 mg
Potassium	400 mg
Manganese	0.3 mg
Vitamin E	2.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Shaving asparagus into thin ribbons is a technique that maximizes surface area for dressing absorption while preserving a satisfying crunch, a clever twist on traditional cooked preparations. Nutritionally, raw asparagus retains more heat-sensitive nutrients like vitamin C, and the dish showcases how simple, seasonal ingredients can create elegant, healthful meals.