Snow Cones or Shaved Ice
Snow cones or shaved ice are refreshing frozen desserts made from finely shaved or crushed ice, topped with flavored syrups and sometimes additional ingredients like fruit, condensed milk, or sweetened beans. Originating from various cultures worldwide, they are particularly popular in the United States, Japan, and Southeast Asia as a cooling treat during hot weather.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates due to the sugar in syrups, with negligible fat and protein. A typical serving provides a quick energy boost but minimal essential nutrients, and calorie counts vary widely from around 100 to 300 calories depending on portion size and toppings.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0 g |
| Carbs | 18 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 17 g |
| Sodium | 10 mg |
| Vitamin C | 10 mg |
| Calcium | 15 mg |
| Iron | 0.2 mg |
| Potassium | 30 mg |
| Magnesium | 2 mg |
| Phosphorus | 5 mg |
| Zinc | 0.1 mg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, shaved ice has evolved into elaborate desserts like Japanese kakigōri or Taiwanese bao bing, often featuring natural fruit flavors and unique textures. Nutritionally, it offers hydration and a fun way to enjoy seasonal fruits, though it's best enjoyed as an occasional treat due to its high sugar content.
