Snow Cones
Snow cones are a refreshing frozen dessert made of finely shaved or crushed ice topped with flavored syrup, often served in a paper cone or cup. They are a popular summer treat across the United States, with variations found globally, from Hawaiian shave ice to Mexican raspados.
🍽️ Nutrition at a glance
Snow cones are primarily composed of carbohydrates from the sugar in the syrup, offering minimal fat, protein, or significant nutrients. A typical serving contains roughly 100-200 calories, depending on the size and amount of syrup used.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0 g |
| Carbs | 18 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 17 g |
| Sodium | 15 mg |
| Potassium | 30 mg |
| Calcium | 10 mg |
| Iron | 0.1 mg |
| Vitamin C | 2 mg |
| Phosphorus | 5 mg |
| Magnesium | 2 mg |
| Zinc | 0.1 mg |
| Niacin (B3) | 0.2 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
The cultural appeal of snow cones lies in their vibrant, customizable syrups, which can range from classic fruit flavors to unique regional specialties. Nutritionally, they are essentially a source of quick energy from simple sugars, with the ice providing hydration.
