Shaved Ice / Snow Cones
Shaved ice, also known as snow cones, is a refreshing frozen dessert made by shaving or grinding ice into a fine, fluffy texture and topping it with flavored syrups, juices, or condensed milk. Originating in various forms across East Asia, including Japanese kakigōri and Taiwanese baobing, it has become a popular treat worldwide, especially in warm climates.
🍽️ Nutrition at a glance
Shaved ice is primarily a source of carbohydrates, mainly from the added sugars in syrups, with negligible fat and protein. A typical serving contains roughly 100-200 calories, depending on the amount and type of sweeteners used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 0 g |
| Carbs | 38 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 35 g |
| Sodium | 10 mg |
| Vitamin C | 10 mg |
| Calcium | 20 mg |
| Iron | 0.2 mg |
| Potassium | 50 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, shaved ice is deeply embedded in summer festivals and street food scenes across Asia, often served with unique local toppings like red bean paste, mochi, or fruit. Nutritionally, it provides quick energy from sugars but minimal essential nutrients, making it a treat rather than a dietary staple.
