Shaved Ice
Shaved ice is a popular frozen dessert made by shaving a block of ice into a fluffy, snow-like texture and topping it with flavored syrups, sweetened condensed milk, fruit, or other toppings. Originating in various forms across Asia, it is a beloved summer treat in places like Taiwan (where it's known as 'baobing'), Japan ('kakigori'), and Hawaii ('shave ice'). The dish is celebrated for its refreshing quality and endless customization.
🍽️ Nutrition at a glance
Shaved ice is primarily a high-carbohydrate treat due to the sugary syrups and toppings, with negligible fat and protein. Its key nutrients come from any added fruits or condensed milk, but it is generally low in vitamins and minerals, with a rough calorie range of 150-400 kcal per serving depending on the toppings.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 2 g |
| Carbs | 58 g |
| Fat | 1 g |
| Fiber | 1 g |
| Sugar | 50 g |
| Sodium | 40 mg |
| Vitamin C | 10 mg |
| Calcium | 60 mg |
| Potassium | 120 mg |
| Iron | 0.5 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, shaved ice is a canvas for local flavors, with each region boasting unique toppings like mochi, red bean, or tropical fruits. Nutritionally, it can be a hydrating treat, but its high sugar content makes it an indulgence rather than a nutrient-dense food.
