Spaghetti with Pesto

Spaghetti with Pesto is a classic Italian pasta dish featuring long, thin spaghetti noodles tossed in a vibrant, uncooked sauce called pesto alla genovese. The sauce is traditionally made by pounding fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil into a fragrant, emerald-green paste. This simple yet flavorful combination hails from Genoa, the capital city of the Liguria region in northwest Italy.

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🍽️ Nutrition at a glance

This dish is a balanced source of energy, primarily providing complex carbohydrates from the pasta for fuel, along with healthy fats from the olive oil and nuts. It also offers a good amount of protein from the cheese and nuts, and is rich in vitamins like K and antioxidants from the fresh basil. A typical serving generally falls within the 500-700 calorie range, depending on portion size and specific ingredient ratios.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	50 g
Fat	22 g
Fiber	4 g
Sugar	5 g
Sodium	600 mg
Potassium	350 mg
Vitamin A	15% DV
Vitamin C	10% DV
Calcium	15% DV
Iron	10% DV
Vitamin K	25% DV
Folate	20% DV
Magnesium	15% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pesto is a raw sauce, meaning its ingredients are blended but never cooked, which preserves the fresh, bright flavors and delicate nutrients of the basil. Culturally, the name 'pesto' comes from the Italian word 'pestare,' meaning 'to pound' or 'to crush,' referencing the traditional method of using a mortar and pestle to create the sauce's signature texture.