Beef T-Bone Steak
Beef T-Bone Steak is a premium cut of beef from the short loin, characterized by its distinctive T-shaped bone that separates the larger strip steak from the smaller tenderloin. It's typically seasoned with salt, pepper, and herbs, then grilled or pan-seared to perfection, originating from American steakhouse tradition.
🍽️ Nutrition at a glance
This is a high-protein, high-fat dish with virtually no carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical 8-ounce serving contains around 500-600 calories, depending on fat content and preparation method.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 45 g |
| Carbs | 0 g |
| Fat | 37 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Iron | 4.5 mg |
| Zinc | 10 mg |
| Potassium | 500 mg |
| Phosphorus | 350 mg |
| Niacin (B3) | 12 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 45 mcg |
| Vitamin B6 | 0.7 mg |
Per 1 steak (227 g) · estimated, varies by recipe
💡 What's interesting
The T-bone is unique because it offers two different textures and flavors in one cut—the robust, beefy strip and the buttery tenderloin—making it a favorite for those who can't decide between the two. Nutritionally, it's an excellent source of complete protein and heme iron, which is more easily absorbed than plant-based iron.
