T-bone steak with baked potato and salad

T-bone steak with baked potato and salad recipe videos

T-bone steak with baked potato and salad is a classic American main course featuring a T-shaped cut of beef, a fluffy baked potato, and a fresh side salad. The dish typically includes a bone-in steak, a potato with toppings like butter or sour cream, and a mix of greens with dressing. It's widely popular in steakhouses and home cooking across the United States.

🍳 View the full T-bone steak with baked potato and salad recipe →

🍽️ Nutrition at a glance

This meal is high in protein from the steak and moderate in carbs from the potato, with fat content depending on preparation. It provides key nutrients like iron, B vitamins, and fiber, with a rough calorie range of 800-1200 per serving.

Nutrition breakdown

Calories	850 kcal
Protein	55 g
Carbs	50 g
Fat	48 g
Fiber	7 g
Sugar	6 g
Sodium	900 mg
Potassium	1200 mg
Iron	6 mg
Zinc	10 mg
Vitamin B12	3.5 mcg
Vitamin C	25 mg
Vitamin A	300 mcg RAE
Calcium	150 mg
Magnesium	80 mg

Per 1 plate (approx. 700 g) · estimated, varies by recipe

💡 What's interesting

The T-bone cut comes from the short loin, containing both the strip and tenderloin, making it a two-steak-in-one experience. Nutritionally, it balances hearty protein with vegetable freshness, embodying a traditional Western approach to balanced indulgence.