Grilled T-Bone Steak

A grilled T-bone steak is a premium beef cut featuring a T-shaped bone that separates two distinct muscles: the larger, beefy strip loin and the smaller, tender filet mignon. Originating from American steakhouse culture, it's typically seasoned simply with salt and pepper and cooked over high heat to develop a flavorful crust while keeping the interior juicy and pink.

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🍽️ Nutrition at a glance

This dish is very high in protein and fat, providing a significant amount of iron, zinc, and B vitamins like B12. A typical 8-ounce (227g) serving contains roughly 500-600 calories, with the exact count depending on the cut's fat marbling and cooking method.

Nutrition breakdown

Calories	750 kcal
Protein	70 g
Carbs	0 g
Fat	52 g
Fiber	0 g
Sugar	0 g
Sodium	180 mg
Iron	7 mg
Zinc	15 mg
Phosphorus	500 mg
Potassium	850 mg
Vitamin B12	6 µg
Niacin (B3)	20 mg
Vitamin B6	1.2 mg
Selenium	60 µg

Per 1 steak (340 g, bone-in, trimmed) · estimated, varies by recipe

💡 What's interesting

The T-bone is unique because it offers two different steak experiences in one cut, allowing diners to compare the robust flavor of the strip with the buttery tenderness of the filet. Nutritionally, it's a dense source of complete protein and creatine, which are particularly valued by athletes for muscle recovery and energy.