T-bone steak with roasted potatoes and asparagus

T-bone steak with roasted potatoes and asparagus recipe videos

T-bone steak with roasted potatoes and asparagus is a classic American main course featuring a T-shaped cut of beef, crispy roasted potatoes, and tender asparagus spears. It typically includes a bone-in steak, baby potatoes or potato chunks, and fresh asparagus, often seasoned with herbs, garlic, and olive oil. This hearty meal is a staple in steakhouses and home cooking across the United States.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with moderate carbs from the potatoes. It provides key nutrients like iron, zinc, B vitamins, and potassium, with a rough calorie ballpark of 600-800 per serving depending on portion sizes and preparation.

Nutrition breakdown

Calories	720 kcal
Protein	58 g
Carbs	35 g
Fat	38 g
Fiber	6 g
Sugar	4 g
Sodium	650 mg
Iron	6.5 mg
Zinc	12 mg
Vitamin B12	3.2 mcg
Potassium	980 mg
Vitamin K	92 mcg
Vitamin C	28 mg
Phosphorus	520 mg
Selenium	45 mcg

Per 1 T-bone steak (300 g), 1 cup roasted potatoes (150 g), 1 cup asparagus (134 g) · estimated, varies by recipe

💡 What's interesting

The T-bone steak is prized for containing two distinct cuts—the strip loin and tenderloin—separated by a T-shaped bone, offering varied textures in one piece. Nutritionally, it's a complete meal that balances protein, healthy fats, and fiber-rich vegetables, making it popular in high-protein diets like keto or paleo.