Grilled T-bone steak with roasted potatoes
Grilled T-bone steak with roasted potatoes is a hearty, classic dish featuring a T-shaped cut of beef grilled to perfection and served alongside crispy, seasoned potatoes. The T-bone cut includes both a strip steak and a tenderloin section, while the potatoes are typically roasted with herbs and oil for a savory side. This dish is a staple in American and Western cuisine, often associated with barbecues, steakhouses, and home-cooked comfort meals.
🍽️ Nutrition at a glance
This dish is high in protein from the steak and provides a good source of carbohydrates from the potatoes, with a moderate to high fat content depending on the cut of beef and cooking method. Key nutrients include iron, zinc, B vitamins from the meat, and potassium and fiber from the potatoes, with a rough calorie ballpark of 600-900 per serving.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 65 g |
| Carbs | 35 g |
| Fat | 48 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Iron | 8 mg |
| Zinc | 15 mg |
| Vitamin B12 | 12 mcg |
| Niacin (B3) | 25 mg |
| Phosphorus | 550 mg |
| Selenium | 60 mcg |
| Potassium | 1100 mg |
| Vitamin C | 15 mg |
Per 1 T-bone steak (300 g) with 1 cup roasted potatoes (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the T-bone steak is celebrated in American grilling traditions, symbolizing indulgence and skill in cooking, while nutritionally, the combination offers a balanced mix of macronutrients that can support muscle repair and energy needs, making it a popular choice for post-workout meals or celebratory dinners.
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AI estimate may be inaccurate · Terms