Grilled Tuna with Chimichurri

Grilled Tuna with Chimichurri recipe videos

Grilled Tuna with Chimichurri is a vibrant dish featuring seared tuna steaks generously topped with a fresh, herbaceous Argentinian sauce. The chimichurri, typically made from parsley, garlic, vinegar, and oil, provides a zesty contrast to the rich, meaty flavor of the tuna. This preparation beautifully marries the robust flavors of South America with the simplicity of grilled seafood.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with minimal carbohydrates. Tuna is an excellent source of omega-3 fatty acids, vitamin B12, and selenium, while the chimichurri adds antioxidants from fresh herbs. A typical serving (a 6-ounce tuna steak with sauce) contains roughly 350-450 calories.

Nutrition breakdown

Calories	340 kcal
Protein	38 g
Carbs	2 g
Fat	19 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Potassium	480 mg
Selenium	90 mcg
Vitamin B12	6 mcg
Niacin (B3)	15 mg
Vitamin B6	0.8 mg
Phosphorus	350 mg
Magnesium	60 mg
Omega-3s (EPA+DHA)	1.2 g

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a fascinating fusion, taking the iconic Argentinian chimichurri—traditionally paired with grilled meats like steak—and applying it to fish. Nutritionally, it's a powerhouse, combining the anti-inflammatory benefits of omega-3s with the phytonutrients from the herb-packed sauce, making it both flavorful and functionally beneficial.